Cover image
Normal view MARC view ISBD view

The 100 simple secrets of healthy people

by Niven, David.
Type: materialTypeLabelBookSeries: The 100 simple secrets of. Publisher: New York: HarperCollins; 2003Edition: 1st ed. Paperback.Description: 206 p. : 19 cm.ISBN: 9780060564728.Subject(s): Health | Healthy living | Middle Years Programme | MYP - PSHE | Personal cleanliness and hygiene | Physical fitness | Staying healthy | TechnologySummary: From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.
Tags from this library:
No tags from this library for this title.
Log in to add tags.
    average rating: 0.0 (0 votes)
Item type Location Collection Call number Status Date due Barcode Item holds
SS Nonfiction SS Nonfiction
Secondary
Book NF 613 N (Browse shelf) Available S015875555
Total holds: 0
Browsing Secondary Shelves , Shelving location: 600 Technology , Collection code: Book Close shelf browser
NF 612.8 V Brain facts / NF 612.85 A Sounds dreadful ; Horrible science. NF 613 H Health : NF 613 N The 100 simple secrets of healthy people NF 613.2 B What do I have to lose?; A teen's guide to weight management NF 613.2 E Encyclopedia of foods : NF 613.2 L A healthy diet

MYP - PSHE Title: The 100 simple secrets of healthy people : What scientists have learned and how you can use it.

From fitness to diets to emotional health and longevity, what do people who feel and look healthy do differently than those who are overtired, depressed, or out of shape? Every day we face an avalanche of studies and statistics that tell us what we should or shouldn't eat, how long we need to exercise, or how to protect ourselves from secondhand smoke and the harmful rays from the sun. Not only are these studies often contradictory, but the actual scientific information is usually inaccessible. Moving beyond the myths and misinformation, the advice in these pages is not based on one person's opinions or one expert's study. For the first time the research available on the health of average Americans has been distilled into one hundred essential ways that we can become healthier and happier. Each of the core findings is accompanied by a real life example showing these results in action.