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Sleeping well [Text]

by Goulding, Sylvia.
Type: materialTypeLabelBookSeries: Healthy kids. Publisher: Rourke 2005Edition: 1st ed. Hardcover.Description: 32 p., col.ill.; 24 cm.ISBN: 1595152059.Subject(s): Health | Relaxation, rest, sleep | Technology
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Item type Location Collection Call number Status Date due Barcode Item holds
PS Nonfiction PS Nonfiction
Book 613.79 G698S (Browse shelf) Available 0187335555
Total holds: 0
Browsing Primary Shelves , Shelving location: 600 Technology , Collection code: Book Close shelf browser
613.7 P467F Fit for life 613.7 S Exercise 613.71 S125H How does exercise affect me? 613.79 G698S Sleeping well 613.8 P267B Being me 613.85 A547S Smoking 614 A547F Fighting disease

Summary: Explains the importance of sleep to good health, provides suggestions on how to develop a bedtime routine, offers advice on how to sleep through the night, and discusses dreams, sleep walking, and other topics.