Fitness and exercise sourcebook / [Text] edited by Kristen M. Gledhill. - 2nd ed. - Detroit, MI Omnigraphics c2001 - xiv, 646 p. : ill. ; 24 cm. - Health reference series . - Health reference series (Unnumbered) .

"Basic consumer health information about the fundamentals of fitness and exercise, including how to begin and maintain a fitness program, fitness as a lifestyle, the link between fitness and diet, advice for specific groups of people, exercise as it relates to specific medical conditions, and recent research in fitness and exercise; along with a glossary of important terms and resources for additional help and information."

Includes bibliographical references and index.

Booklist, October 2001

Discusses the fundamentals of physical fitness, offering methods for assessing fitness levels, establishing an exercise regimen, and controlling weight; considers the relationship between physical activity and good health; reviews a variety of sports and activities; and includes a number of related research abstracts.

Adult$b Follett Library Resources



HS - Science
High school

Physical fitness--Handbooks, manuals, etc.
Exercise--Handbooks, manuals, etc.

GV436 / .F53 2001

/ F